The Benefits of Treadmills Treadmills are the staple of many gyms and home fitness equipment. They are a convenient and simple way to stay in shape without having to worry about weather or traffic conditions. The exercise of a treadmill strengthens the heart and decrease the risk of heart disease. https://treadmillssale76382.total-blog.com/a-brief-history-history-of-treadmill-at-home-49738554