Having a high amount of stress tends to make people crave comfort food, which are high in carbs, and will easily sabotage a weight loss goal.
Use mediation practices to learn how to reduce stress, and make you a more calm person. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/