Verywell Fit's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. mostrou que a elevaçãeste por pernas pelo solo melhora a postura e o alinhamento da coluna vertebral, para além por fortalecer o core Renato https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333