11. ANGER MANAGEMENT The beneficial components of anger are you have enhanced Strength, are equipped to communicate your emotions, equipped to unravel your challenges and may take charge of the specific situation. ` Usually combat reasonable. It’s ok for being upset at somebody, but when you don’t struggle reasonable, the https://econopass.com/health-and-fitness/holistic-wellbeing/self-care-and-mental-health/im-pissed-turning-anger-into-personal-power/