Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted. Remember: there’s pelo such thing as the perfect meditation. If we notice ourselves getting frustrated that the traffic https://zenbuddhism13444.59bloggers.com/32166439/o-truque-inteligente-de-personal-development-que-ninguém-é-discutindo