Slowly but surely increase your arms down, get a full range of movement, and allow a bit extend at the bottom. (Depending on your hip mobility and hamstring adaptability, you might not have the capacity to bend thus far above.) Stare upon the bottom a number of inches in front https://backexerciseswithdumbbell23445.blogocial.com/little-known-facts-about-back-exercises-with-dumbbells-68988000