These quantities are practically 2 times as much as the AHA’s advisable every day Restrict for men and thrice much more than that for Gals. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； A splash of milk or cream inside your espr... https://devinzedgh.activoblog.com/36884828/the-2-minute-rule-for-how-much-sugar-can-i-take-on-keto