Footwear: Carrying shoes that don't supply adequate support or are too restricted can cause undue worry about the tendon Steering clear of significant-affect activities. These incorporate running and jumping, which put a lot of worry with your feet and will make your calf muscles tighter if you don't extend them https://www.theorthopaedicandpainpractice.com/the-ultimate-guide-to-foot-pain-tendonitis-treatment/