When I make these programs, I just take the abilities that a gymnast is now performing and map them through the 7 days. I have gymnasts do talent work 3 days per week, with 24 hours in between, whilst preserving their strength application. Also, do not forget that the highest https://elbowinjuriesingymnastics50494.mybuzzblog.com/14388561/the-best-side-of-gymnastics-injury-recovery