Surya Namaskar, also known as Sun Salutation, is a popular yoga practice with many physical and mental benefits. This simple sequence of 12 postures helps stretch and strengthen the whole body while improving flexibility and balance. One of the major Surya Namaskar benefits is that it boosts blood circulation, which keeps your heart healthy and your skin glowing. Practicing it regular... https://thecontenthealer.com/surya-namaskar-benefits-complete-guide-to-steps-health-advantages-and-daily-tips/