Bend your knees and raise your legs into your air. With all your legs continue to elevated, flex your ft up and down and rotate them facet to side. Subsequent, sit up and bit by bit appear still left and then proper. Roll your shoulders numerous situations. Flex your wrists https://www.patreon.com/posts/understanding-in-136297118?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link