3. Likhita: This is the prepared repetition with the mantra that requires the practitioner to write the mantra consistently inside of a notebook or on paper. This process brings together the act of writing with mindfulness, reinforcing the mantra’s impact through the two physical and psychological engagement. Chanting this mantra https://landentnfzs.bleepblogs.com/39736692/a-review-of-shabar-mantra