Lower back problems is a very common medical problem due to today’s working habits. Individuals across different age groups experience back pain. Office work, poor posture, less movement, daily pressure and strain are some of the main causes of back pain. People often avoid treating back pain in the beginning, https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3